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Have you ever experienced hand or arm pain, or pain in your joints when playing a musical instrument? Perhaps you experience this pain while working at a computer or a mixing console? How about weakness or numbness in your hands or fingers? If you have, or do experience any of these symptoms on a regular basis you are not alone, you, like me, are one of many who live with repetitive motion injuries.
Several years ago, while working on the Toby Keith tour, I was helping the crew load some heavy cases onto a truck. Everything was going fine until one particularly hard-to-maneuver case began to fall off the ramp, with my hand still holding one of the handles. The case didn’t fall completely off the ramp and we were able to pull it back up, but not without my right elbow becoming engulfed in pain. My first thought was that maybe I had sprained something, but I had sprained joints before and they didn’t feel like this. This pain seemed to be centered on my right elbow, and was an intense, burning sensation, like my elbow was on fire. I also felt pain if I squeezed or gripped anything in my right hand. I was instructed by the road manager to get it checked out by a doctor as soon as we returned to Nashville.
At the time of this incident I had already been playing guitar for over 20 years, I had previously worked in construction for several years, and was currently performing a fairly physical job as a guitar tech. All of those years of daily, repetitive hand and arm motions suddenly caught up with me, hurling me full speed into the world of “repetitive motion injuries”. According to the doctors, I had developed tendinitis, and while this incident with the road case may have acted as a trigger, “it had likely been a long time in the making”, they explained. “So how do we heal this?” I asked.
The approach that the doctors chose for me was a regular course of anti-inflammatories, a steroid shot, an arm brace, and the recommendation to “do your best to avoid lifting or gripping anything heavy”, the last piece of advice being somewhat unrealistic for a guitar tech. Although I did follow these recommendations, even adapting some of the physical elements of my job, several weeks later I was still experiencing a lot of pain on a daily basis. It still hurt to grip things with my right hand, and I was beginning to have wrist pain and numbness down my arm. With my situation worsening, the doctors now recommended physical therapy, and this is where I finally began to see some results.
The physical therapist took an entirely different approach. He showed me several hand and arm stretches, which I was instructed to perform daily, he massaged the area of inflammation, and iced it. He showed me how to do the massages myself, and instructed me to do them every morning and night after the stretches, the application of ice always being at the end of the routine. He told me to “listen to my body” and that to perform my regular physical activities as long as they didn’t cause pain. “If an action begins to cause pain, try not to do it.” Making great improvements over the following weeks, I couldn’t understand why the doctors hadn’t recommended any of these approaches. In fact, the doctors did very little to explain the finer points of my affliction, most of what I learned about what causes tendinitis and how to deal with it, I learned from the physical therapist.
Over the following months I was able to get an upper hand on my tendinitis, and through regular stretching, didn’t have any more problems for several years. Then I had a setback. One day I was making a homemade pedal board and spent several hours tightly gripping and squeezing a rivet gun. The end result was a resurgence of the pain in my right elbow as intense as that caused by the Toby Keith road case incident. I paid a couple more visits to a physical therapist who was able to help with some soft tissue manipulation, but the biggest thing he did to help me long term was to introduce me to a whole new way of stretching. The following, which I quoted from my book “The Nashville Musicians Survival Guide”, is part of what I learned.
“The muscles in your arms are actually a series of overlapping interconnected muscles, tendons, and ligaments that run from your fingers all the way to your shoulder. It is because of this fact that it is important to also stretch areas of the arm that might not have any pain or problems. Performing stretches that work your wrists, triceps, and shoulders will ultimately help stretch all the muscles and tendons in between.
Stretching an arm with tendinitis is not the same as stretching a healthy arm and requires some caution. Listen to your body. The stretching should cause some sensation but should not be painful. The more you stretch, the more results you will experience. Stretch at regular intervals throughout the day, always making it a point to warm up with some light cardio before your first stretching sequence. (Stretching cold muscles can cause further injury.) If you are gigging, try to stretch before the performance, after the performance, and even in between songs if you have a chance”…
Taken a step further, it only makes sense to stretch and exercise your entire body, as everything is truly connected… the hip bone’s connected to the leg bone, the leg bone’s connected to the…
Keeping It at Bay
I was able to eventually get my recent tendinitis flare up under control, but this affliction still haunts me to this day, with a constant effort required to keep it at bay. If I don’t stretch regularly, the pain comes back, and as the body ages it seems like we are more predisposed to injury – gravity is not on our side. That being said, something that has helped me greatly has been an investment in overall physical fitness, health and well-being. I’ve tried a lot of different exercise programs in recent years, my favorite being the “P90X series” of which I have done several rounds. But I must say that yoga seems to be the one exercise that has helped my overall situation the most, it’s absolutely outstanding for overall flexibility.
Eating healthy food doesn’t hurt either. In fact, there are certain foods that increase inflammation, and others that help to decrease inflammation.
Foods that help decrease inflammation:
Foods containing Omega-3 fatty acids like cold water fish, canola oil, and pumpkin seeds; Olive oil, nuts, fruits, vegetables, lean poultry, legumes, tofu, ginger, and some herbal teas
Foods to Avoid
Junk foods, high-fat meats, sugar, and highly processed foods are at the top of this list. Avoid anything that contains high amounts of trans fats and saturated fats like red meat and high-fat processed meats such as bacon and sausage.
For more info on what foods to eat or avoid, follow this link to read the article from which much of this nutritional information was taken, or visit the website, Do It the Hard Way, to learn some nutrition basics and find healthy recipes.
Unfortunately, we live in a society that tends to address problems only as they occur, rather than focusing on prevention. When I think back to all my years of guitar lessons, even my years of music college, no instructor ever told me that repetitive motion injuries exist, let alone how to prevent or deal with them. If you’re a musician and don’t yet have any of these afflictions, it’s obvious that physical fitness and overall health and well-being will reduce your chances of ever having these problems. And if you are “playing with pain”, you’re not alone, there are many of us. But the good news is that most problems are treatable, there are solutions – they just require a little knowledge, a consistent effort, and some self-investment.
“Every human being is the author of his own health or disease.”
— the Buddha
To gain some more perspective on repetitive motion injuries, as well as some of their common misconceptions, follow this link and read “A Cure for Carpal Tunnel Syndrome?” by Jennie Hoeft, as it was reposted on Nashville drummer, Stephen Taylor’s blog.
With my new book “The Nashville Musician’s Survival Guide” finally being out into the world, I’m starting to get my life back again. And going out on the town to network and check out the scene a little more often has now become a little more practical.
Around Town
Last Thursday I went to The Fillin’ Station, in Kingston Springs, for their weekly blues jam. There was a great turnout of talented players and some killer jams took place. For those of you who have never been, the jam is hosted by “The Mohawk Slim Blues Band” and runs every Thursday from 7 – 11 PM. A great place to meet new players, do a little jamming, or just hang that’s outside the in-town microscope – you owe it to yourself to check this place out!
This past Tuesday I went to The Fiddle and Steel Tuesday night jam. As some of you may have previously read, “The Steel” is a great in-town bar and a place that helped me get my start in Nashville. When I first moved to town, Tuesday nights at The Steel were THE place to be, as it was one of the best music industry hangs in the city for the longest time. In recent weeks the jam has been resurrected, and this was the first time I had a chance to check it out. The band started just after 10 PM and the place was packed by 11 PM, with a great turnout of players playing everything from Vince Gill to SRV and Merle Haggard to Jimi Hendrix. Toby Keith and some of his bandmates were hanging out for a bit and I saw several well-known Nashville songwriters there as well. It looks like Tuesday nights at The Steel are on again!
Nashville Musician’s Survival Guide News
Workshops
This coming Monday, August 29, I will be giving a talk about my book and my experiences in Nashville at Indie Connect. For those of you who are unfamiliar with this organization, Indie Connect is a community of independent musicians, singers, bands, songwriters, record labels, music professionals and service providers who come together to support each other by sharing ideas, expertise, contacts and resources.
Where: Indie Connect: 2720 Old Lebanon Rd. Ste.108, Nashville TN 37214
When: 12:00 PM – 2:00 PM
TV Appearances
Last week I was invited by Bryan Cummings to appear on “The Jesse Goldberg Show” on Channel 19, our local community access station. I will be talking about my book and my experiences in Nashville. I’ll post the air time at a later date.
Radio Giveaways
While I was at The Steel the other night I had the pleasure of meeting Darlas Rai, an on-air personality at Nashville’s 103WKDF. When she learned about my book, she offered to do some promotional giveaways on her radio show. During the next few weeks she will be giving away five free copies of my book during her nightly show which can be heard weeknights from 7:00 PM to 11:00 PM, and Saturdays 6:00 PM to 12:00 PM midnight. Listen to her show for details!
Reviews
And lastly, the book just received its first official review. The French country music magazine “No Fences” caught wind of the project and asked me to send a promotional copy for review. I don’t speak French, but judging from some comments in an e-mail from the magazine, the review is a good one. The review is posted here, and while I’m sure there are computer programs that can translate this, if anyone out there can translate this, please let me know via e-mail.
That’s about it for now; I’ve got some other interesting things in the works and will keep you posted. Meanwhile, happy jamming and I’ll talk to you later!
When we first began planning our New England visit, sometime late last year, I had the idea to put together a special reunion show, one at which we could reconnect with our dearest friends and musician buddies from days gone past. My initial thought was to throw together a band of players from my New England nightclub days, have a few guests sit in, and that a few of our old friends might turn up too. To my delight, all that happened, and then some.
Wally's Pub, Hampton, NH - photo by Athena Erickson
Sometime around February I began putting this all together. The first thing I had to do was pick a place. Hmmm, early August in New England? What better place to do this sort of thing than Hampton Beach! And why not pick a venue in which I used to perform regularly back in my New England heyday, Wally’s Pub, which turned out turned to be the perfect spot. I would need a core band of players, so I contacted drummer, John Medeiros; and bassist, Keith Foley; both whom I once played with in my old band, Electric Blue. I wanted to have another guitar player involved as well, so I called up my friend, and former guitar student, Charles Cormier, who was a junior in high school when I left New England. Charles now plays with the seacoast jam band “Superfrog” from which I also recruited percussionist, Adams Viciguerra.
Once I had the place and the players, it was time to invite some special guests, and I began putting out some feelers months in advance. Putting together a reunion show from afar takes a lot of work, and I spent a lot of time e-mailing, talking on the phone, and sending mp3’s across cyberspace. It was all well worth the effort. On a warm Sunday afternoon a few days before the show, we had one rehearsal with the core band and, thanks to everyone doing their homework, things came together pretty quickly.
So Wednesday finally arrived, and the band guys arrived around 5:00 PM to set up and sound check. Our five piece ensemble was joined by, Jeff Bissonnette, a sound engineer that I knew from the “Jet City era”. We got everything dialed in and then our friends and guests began to trickle in. I hired a local videographer, Mike Maleszyk, to document the evening and he showed up about an hour before the show with one of his cohorts and three video cameras. A lot of friends that Kelly and I hadn’t seen in ages started arriving and I did my best to make some rounds before showtime. Some of these friends I hadn’t even seen since high school, some 25 years ago. There were so many people I wanted to talk to but so little time.
Charles Cormier, John Medeiros, Eric Normand, Adam Viciguerra, Keith Foley - photo credit Mike Maleszyk
Eight o’clock came around and it was time to get down and boogie. “The Eric Normand and Friends Band” felt good right off the bat and I was excited about the vibe we were putting forth. Despite the fact that I hadn’t played with any of these guys in a decade, and most of the players had never played together before, the group had a real synergy and maturity, almost as if we had been playing together for years. We played an hour-long set of my favorite tunes, blues-rock music born of another era. Songs by Freddy King, Delbert McClinton, Jimi Hendrix, and the Allman Brothers, got a good dance floor going by mid-set. A couple of high points came during our rendition of the classic “Sweet Melissa” and an extended version of “Little Wing”, the former turning out to be a particularly proud moment for me when Charles took a beautiful and emotive solo. This all crescendoed with the set’s climax of “Black Magic Woman”, complete with full blown Santana-style percussion and an extended outro jam that nobody wanted to end.
We took a break and I made a few rounds, trying to catch up with as many of my friends and musician buddies as I could. I didn’t get to talk to everybody (not for lack of trying) and I wish I could have had more time. It was time to kick off the second half of the night, and this began with a couple of songs with the core band plus friend and former Electric Blue member, Tom Martin sitting in on bass. Next would come a “Jupiter’s Ghost” reunion, and this was comprised of Doug Hinton on drums, Mark Gagnon on bass, Keith Bowen on vocals, and me on guitar. We played two songs in what felt like a literal time machine, a packed dance floor from the get-go. Keith stepped down and Brandon LePere joined us on vocals for the next onslaught. Once again it was “Sherman set the way-back machine”, and when I looked across the stage it felt like 1995 again. Once upon a time a lifetime ago, four guys had a little rock band called “Shockwave”, and we played, and played, and played. We went through a lot together, and many great memories and feelings came rushing back during this part of the night.
The dance floor was packed! photo by Catherine Fraser-Dery
Next it was time for one last reunion grouping and the crowd heard the announcement “Will Stan Jackson and George Bisson please come to the stage”. Yes, that’s right a partial “Jet City” reunion was about to unfold. A little “Alice in Chains” followed by some “Bad Company” kept the dance floor hopping. Sadly, the night was drawing to a close, and I had the core band return for one final number, “Whipping Post”.
Have you ever experienced a moment in time that was so full of positive energy and wonderment that you hoped it would never end? An experience so pure and magical that you wish you could just live inside of that moment for eternity? For me, and maybe a few others on this particular night, this was one such moment. Life is whizzing by, and the perception of time seems to be changing, literally speeding up exponentially. This fact has recently clarified some things for me. Friends and family are of the best things in life, and to me, friends are family. The times we spend together make us who we are, and on this trip, reconnecting with the friends of our past was a powerful experience. So many people made this special night happen. People drove from as far away as Brattleboro, Vermont and Portland, Maine; Stan Jackson drove all the way up from Cape Cod to participate in this night. Thanks everybody for making it all come together!
The night did have to end, but the memories we made will last a lifetime. And besides, I don’t see any reason we can’t make this an annual event. Meanwhile, Kelly and I have adopted a new theme song, one from which I would like to appropriately quote for the end of this writing –
“Meanwhile I, ain’t wastin’ time no more,
Cause time goes by like hurricanes, and much faster things,
Don’t forget the pouring rain.”
I would like to send out a special thanks to Mike Maleszyk, Catherine Fraser-Dery, Athena Erickson, and Curt Comeau for the use of these photos.
It’s now Saturday morning and we’re in Waukegan, Illinois, just north of Chicago, and back on the Rhett Akins tour. It’s early, I’m the only one up, and the view out the bus window is not unlike many I’ve seen before – a hotel, a highway, and some retail. Several Canadian geese are foraging for their breakfast on a big plane of grass in front of the hotel. I can’t believe that this trip is almost over; it went by at warp speed!
We had been planning our trip to New England since last fall, with my 25th high school reunion tugging at me to return to my homeland 
for a brief visit. And even though it ended up turning into a working vacation, with several workshops and book signings taking up much of our time, it ended up being one of the most soul-enriching vacations Kelly and I have ever had. It had been seven years since our last trip home, way too long, and although we had often talked about how much we missed everybody, we didn’t realize just how much until we got there.
We set out Monday morning and did the 1240 mile drive over two days, sleeping overnight in a hotel in Pennsylvania. Although the trip was long, our excitement grew as we neared the northeastern states. We spent the first few days of our New England visit in southern Maine, first at Kelly’s sister’s house in Kennebunk, and then at one of our friends homes in Portland. Crammed into the middle of a couple of hectic days centered around music store clinics and a local TV interview, were family reunions, a breakfast with friends, and a wonderful walk on Kennebunk beach on a warm summer day. Some friends hosted a special jam night for me in Dover, NH and it was great to reconnect with old friends there as well.
By the time the weekend rolled around it was time for my high school reunion. It was great to see so many of my old classmates – I can’t believe it’s been 25 years; ‘Father Time’ is so mean! After the reunion we stopped In to Wally’s on Hampton Beach, a club I had played frequently in the late 90s and the place we would be having our reunion show a couple of days later. Living in Tennessee we are a bit landlocked, and we basked in the salty night air of the ocean-side resort town, something we likely took for granted just a few years ago.
Sunday afternoon would bring another reunion of sorts, this one in the form of a rehearsal in my hometown of Kingston, NH with some old band mates. Members of my old band, Electric Blue, plus one of my former guitar students and one of his friends would comprise the core band for the Wally’s reunion show. We rehearsed in a garage belonging to one of my oldest friends, a place in which I used to rehearse with many of my first bands many years ago. The rehearsal went great and was followed by another family reunion, this one at my parent’s house, the place where I grew up right down the street.
On this night I slept in my old bedroom, it kind of made me feel like a kid again. I woke up real early Monday morning and just lied in bed for a while, reflecting on the amazing journey I have had in the years since I left this place. It was 6 AM, just before sunrise, and the house was quiet, my folks still asleep, and I’m not sure why, but I suddenly had the urge to set out on foot and visit the places of my youth.
I walked out the front door, around the side of our barn, and cut through the neighbor’s yard. I walked past the old cemetery and out onto Main Street, following the beautiful plains past the bandstand, the town hall, the general store, and the library. I came to my old high school “Sanborn Regional”, and just stood there for a moment, transfixed by the memories that came flooding back. I walked through the school grounds, and experienced several moments of déjà vu, remembering different pinpoints in time from decades ago. Coming out of the backside of the high school, I walked down to Greenwood Lake, a place where I used to go fishing as a boy, and parking as a teenager. I walked another mile or so down to Kingston State Park and sat on the shore for a few before visiting the place where Kelly and I got married – a beautiful little spot on the shore of Kingston Lake on the backside of the park. I walked up the trail that comes up behind Clark’s Oil and received a few mosquito bites along the way. Back out onto Main Street, I walked past the old Sadowski
residence, the place where the sounds of Jimi Hendrix blaring out a bedroom window on a warm summer day long ago inspired me to take up the electric guitar.
After spending a great day with my family I was off to Hampton for another clinic, after which I went to bed early, exhausted as the pace of this trip was starting to catch up with me. We took it easy on Tuesday, trying to have a few still moments to catch our breath at a friend’s house in Hampton. The trip had been great so far, seeing so many friends and family members in such a short period of time, but our heads were literally spinning as a result of the hectic schedule we were keeping. Wednesday morning we managed to squeak in one more walk on a beautiful private beach just north of Hampton Beach, reminiscing about the trip.
We had one last thing to do before this exciting trip would come to an end, and that was the reunion show at Wally’s. This night turned out to be such an exciting, action-packed adventure in and of itself that it deserves its own story, one that I’ll post a little later. But as far as this brief nine-day stay, it was truly awesome! Kelly and I have relished every moment of our Nashville journey, we wouldn’t be who we are today if we had not embarked on it. We have met and become friends with many wonderful people in middle Tennessee, and other parts of the country as well. But reconnecting with our friends and family in New England was an emotional and powerful experience; you all have a special place in our hearts and we miss you already. See y’all next year!
We’ve done a handful of shows with Georgia native, Corey Smith over the years, and Saturday’s performance at the packed Verizon Wireless Amphitheater in Alpharetta, Georgia was another blockbuster. It was a warm summer day when we pulled into the backstage area just after noon, although not quite as over-the-top as the heat and humidity we’ve been experiencing in Nashville this summer. Who would have thought that we would have to travel further south to experience a cooler day! We loaded in and sound checked just after 2 PM and then chilled for a couple of hours while we waited for showtime.
A little while later it was catering, showers, and a quick changeover after opener, Rachel Farley’s set. We hit the stage hard and fast at 7:45, the crowd quickly showing some love for Rhett and band. 40 minutes later, after blazing through a mixture of Rhett’s classic hits and some of his newer charttoppers, and we were putting the final touches on our closer, Kiss My Country Ass, the crowd now on its feet and singing along. The stagehands helped us strike our gear, and it was packed up under the bus in minutes. The guys hung out by the bus enjoying a few cold ones while Corey finished out the night.
Over the years I’ve played many amphitheaters and concert halls across the land, and the Verizon Wireless Amphitheater in Alpharetta is perhaps one of the nicest of them all. Kelly took some great photos throughout the day and during the show. Here’s a few to give you a taste. (Nashville photographer, Dan Harr, also photographed the night and was kind enough to donate some photos, a few of which are also shown below. Dan’s photos are credited accordingly). Left click on a photo to view it full size:
I can’t tell you how excited we are to be finally about to embark on our first trip to our native homeland of New England in seven years. I’m sorry we haven’t gotten back sooner, it’s not because we haven’t wanted to, it just seems that whenever we’ve had the time we didn’t have the money (we call this Nashville winter), and when we’ve had the money, we didn’t have the time (Nashville summer). So this year, with my 25th high school reunion taking place at the end of July, we decided this was the perfect excuse we needed to block out a week in the middle of the summer and pay our old friends a visit.
Somewhere in the middle of planning this trip I got the idea to do a clinic at “The Music Workshop,” a music store in Salem, NH that I used to frequent in my younger days. My idea was that this would be a great way to share some of my Nashville experiences with my peers in New England, while, of course, promoting my new book “The Nashville Musician’s Survival Guide.” I’m not sure how this happened, but before I knew it, I was booked at four different workshops throughout New England (some of you may have noticed my recent series of Facebook event invitations). With all this activity evolving I thought it would be cool to throw in a special show with some of my musical comrades from back in the day, and this has led to the Eric Normand and Friends Reunion Concert at Wally’s Pub on Hampton Beach, on Wednesday, August 3rd at 8:00 PM.
There is a complete listing of all these workshops and events with addresses and weblinks on the new events page of my survival guide website. Here is the longhand version plus some info that’s not on the website:
Wednesday, July 27, 6:00 – 8:00 PM
The Nashville Musician’s Survival Guide Workshop 
Ralph’s House of Tone, Dover, NH
During this workshop I will talk about what it has been like to work as a “hired gun” in the Nashville music scene, what it’s like to work on a national level tour, and some of the key differences and similarities between being a working musician in New England versus Nashville. There will also be a “Nashville guitar rig and style demonstration” and question and answer period followed by a book signing immediately afterwards.
Jam at the Station House in Dover
After the workshop, (which is free to the public) I will be attending a jam at The Station House Restaurant and Pub right down the street. The Station House usually has a jam on Thursdays, but when I contacted my old friend, Rick Landry, inquiring about any area jams on Wednesdays, he decided to put together this special jam just for this occasion, and I must say that I am quite honored. This jam will serve to be a kind of after party for the workshop and should be a great chance to catch up with some old friends and share a little music. Thanks Rick!
Thursday, July 28, 6:00 – 8:00 PM
The Nashville Musician’s Survival Guide Workshop
Buckdancer’s Choice, Portland, ME
This workshop will be like the one in Dover, only in Portland (also a free event). Before our move to Nashville in 2002, Kelly and I lived in Kennebunk, Maine, and at that time I played many shows throughout southern Maine with my band, Electric Blue. One highpoint during that period was our regular Sunday night jams at Chancery Lane in Sanford, ME, a truly magical musical moment that occurred weekly, and one that gave birth to many friendships and even a couple of bands. We hope to see some familiar faces in Portland on this night.
Monday, August 1, 6:00 – 8:00 PM
Music Skills for Life and Rhythm Section Workshop
Music Maker’s, Hampton, NH
This multifaceted workshop will be a little different than the previous two, and while I will share some of my Nashville experiences here as well, I will also spend
some time talking about some practical aspects about being a lifelong musician. The second half of this clinic will be an “interactive rhythm section workshop,” during which students will have the option to explore some fundamental basics of rhythm section performance with me and Music Makers instructors, Mark Davenport and Tom Martin. Music Maker’s is a seacoast area music school that offers private lessons on a wide range of instruments and the place in which I first began teaching guitar in the mid-90s. I’m excited to be returning to share some of what I have learned since that time with their next generation of students. This event is open to the public: cost: $20 per person – $15 for current Music Maker’s students.
Jam night at Whippersnappers in Londonderry, NH
After the workshop, we are planning on attending the Monday night jam at Whippersnappers in Londonderry, NH, hosted by Gardner Berry of Mama Kicks. I used to jam with Gardner and other members of Mama Kicks back in the late 80’s/early 90’s when he hosted a Sunday night jam at Classics in Manchester, one of my first jam night experiences. Should be a lot of fun so come on out!
Tuesday, August 2, 7:00 – 9:00 PM
The Nashville Musician’s Survival Guide Workshop
The Music Workshop, Salem, NH
This will be the final workshop of this trip and similar to my clinics in Dover and Portland the week before. Salem used to be a big part of my stomping grounds back in the day and I used to frequent the Music Workshop regularly, constantly “experimenting” with new music gear, occasionally buying some. I also used to perform regularly at the old LJ’s in the Rockingham Mall, remember that place?
Blues Jam at the Roma in Haverhill, MA
After this workshop we are planning on attending a blues jam at The Roma in Haverhill, MA. My good friend and drummer extraordinaire, John Medeiros is part of the host band at this jam (John is also a former member of Electric Blue and will be part of my core band at Wally’s on the third.)
Wednesday, August 3, 8:00 PM – 11:00 PM
Eric Normand and Friends Reunion Concert
Wally’s Pub, Hampton, NH
This will be the last stop of our New England book tour/vacation and a very special night of music and reconnecting with old friends. It’s been seven years since we last set foot on Hampton Beach, and more than ten since I last performed their regularly. When we first started planning this trip I had the idea about doing a reunion concert of sorts and I called up and presented the idea to my old friend, Kenny Gaudet from The Bars, who fast became instrumental in making this happen. The first set will consist of me on vocals and guitar, John Medeiros on drums, Keith Foley on bass, and some friends from seacoast area jam band, Superfrog – Charles Cormier on guitar and 
Adam Vinciguerra on percussion. A little later into the night there will be a brief reunion of my old band “Shockwave” with Doug Hinton on drums, Mark Gagnon on bass, and Keith Bowen on vocals (also possibly Brandon Lepere). Other guests will include Kenny Gaudet, Devin Cordero from Last Laugh, and possibly a partial “Jet City” reunion.
This night will mark the end of our week in New England and we are really looking forward to reconnecting with so many of our old friends and musician buddies. We are hoping to make this reunion concert an annual event, so if you like this idea at all, please come out and show some support. And for anyone who is interested in purchasing my new book, this will be your last chance before we head out of town, so if you have it in your heart to help us out with a little gas money for the ride home, pick one up, they’re only $20.
While we will be leaving Thursday morning to rejoin the Rhett Akins tour for shows in Ohio and Chicago, we will be back, and next time we won’t wait seven years! In the meantime, go ahead and make some plans to come out to the Wally’s show and a workshop or two, we would love to see you all again! See y’all real soon!
Even though summer hadn’t yet officially started, it sure felt like it when we pulled into Ridge Ferry Park in Rome, Georgia last Saturday to play at the fifth annual ‘Rome River Jam.’ It was just before noon and the temperature was already approaching 95°, the air thick with humidity. Yes, it was “fixin’ to be a hot one” as we would say in these parts, and that would be okay for this multiband festival.
We parked our bus in the fenced-off backstage area next to headliner, Darius Rucker‘s three buses and I stepped out to meet the stage manager and check out the grounds. With five acts on this bill there would be no sound check for us on this day, just a line check and monitor check immediately prior to our set – what is commonly referred to in the touring industry as “throw and go.” Still, there was work to be done so I got busy.
Under my direction, the stagehands loaded in our gear to one of the “sound wings” adjacent to the main stage, and our merch to the merchandise tent. I went on a mission to commandeer our “bus stock,” which, upon its arrival a short while later, was quickly devoured by our band and crew for lunch. After icing down some beverages on the bus for later, I had a runner take us over to the hotel for showers and a brief rest before our late afternoon performance.
Typically, I use this down time to check and respond to e-mails, return phone calls, and maybe squeeze in a quick nap before showering and returning to the venue. On this day, however, I did something I rarely do in hotel rooms on the road – I watched TV. Upon turning on the TV, the reality show “Pawn Stars” happened to be airing, so I gave it a chance. I would probably blow right by a show like this if scrolling through the channels at home, but for some reason, I found myself drawn in. The show was actually quite interesting, and at points, funny as hell.
A little while later we were all back at the concert site, and the first artist, Sam Hunt, was performing his set as the Park began to fill up. We began to hear about some inclement weather possibly moving in, the worst of it predicted to hit around 5:00 PM, which of course happened to be right smack in the middle of the set change prior to our performance. The local band playing just prior to our set, “Kneckdown” (which incidentally featured the events promoter, Jay Schell, on lead vocals), finished at about 4:45 and we began our set up. About 15 minutes later, almost as if on cue, the weather began to turn nasty. The wind picked up, the rain began to come down, and a portion of the crowd that had already grown to around 2500 ran for cover.
Fortunately, our stage had a pretty solid roof that extended past the edges of the stage, and this kept us and the gear dry, but it was still a frightening storm. The storm was packing wind gusts of up to 50 mph and was also accompanied by intense lightning, which was visible from the stage. I learned later that a tree fell on the adjacent property, seriously injuring two people who had to be rushed to the hospital. Resisting pressure from the stage manager and production company owner to start our set, we waited until the lightning had completely stopped to kick it off.
A few stressful minutes later the storm had passed, and the air seemed quite a bit cooler as we were now on the backside of a front that 
had moved through. After a brief introduction from the local DJ we were off and running. Despite the rocky changeover, we were off to a good start, and the crowd quickly piled back into the main area in front of the stage. Rhett was in a good mood, the band was playing great, and the fans got right into it. By the peak of our set the crowd had swelled to around 4000, many whom were singing along with some of Rhett’s latest songwriting successes, one of which was “Honeybee,” Blake Shelton‘s recent number one smash. We ended our 70 minute set with the anthem “Kiss My Country Ass,” and the crowd roared with approval.
One of the cool things about playing festivals is the interaction between musicians and crew members from different tours. On this day I met Andrew, the merchandise person for country artist, David Nail; and Patrick, the fiddle player for Darius Rucker. Scott, our other guitarist, got to meet Darius and have a photo taken with him. Another cool thing about playing festivals is getting to hear these other artists and bands, and on this day, all the bands played great! It was a great concert, fun was had by all, and we got real lucky that the nasty storm didn’t end the day early for everybody. See you next time Rome!
I would like to thank local photographer, Andy Butler, for donating the use of these pictures. – Butler Photo/Cartersville Ga
As some of you might know, there’s a lot going on in Nashville this week. It’s that time of year again where 250,000 country music fans converge on the city for “CMA Music Fest Week” (formally known as Fanfare). Tourists, country music fans, and curiosity seekers from all over the globe will fill the streets, shops, hotels, restaurants, nightclubs and concert halls, and while this can make getting around a little sticky for the locals, it is truly an exciting week for Music City, not to mention good for the local economy. This year, I am fortunate to play my own part in these festivities.
Thursday, June 9 from 11 AM – 2 PM I will be doing a book signing at the Charlie Daniels Museum on Second Avenue in downtown
Nashville (between the Hard Rock Café and the Wildhorse Saloon.) This unique museum/gift shop began selling my book last week at which time I was fortunate to meet the museum’s owner, Bud Messer, who requested I come back and do and in-store signing during Fanfare. Bud is a great guy and I am honored to receive this invitation from such a prestigious institution, not to mention the fact that they are now selling my book. (The Ernest Tubb Record Shop on Broadway is also now selling my book.)
This Saturday, June 11 my band will be performing at The Fillin’ Station in Kingston Springs. The fun starts at 7 PM, and if the weather is good (which it looks like it will be), the outdoor patio will be open. This week the band will consist of me on vocals and guitar, Nick “Shaggy Bag” Forchione on drums, Tom Good on bass, and special guest Patrick Weikenand (formerly of the band “War”) on harp and beer slinging. This club is a one-of-a-kind experience, so if you’ve never been, you owe it to yourself to check it out. (no cover.)
Monday, June 13 I will be giving my first talk on the book when I host “The Nashville Musician’s Survival Guide Workshop” at Corky’s Ribs & BBQ, 100 Franklin Road, Brentwood, TN 37027. This luncheon will be sponsored by “Indie Connect” and held between 11:30 AM and 1:30 PM. Cost $10.00. This presentation will be somewhat informal and there will be a lot of questions and answers, networking and group interaction.
Other than that, it’s been hot as hell in middle Tennessee for the past month, and we’ve had over 10 straight days of 90° plus heat with no end in sight. Stay on the lookout for heat and poor air-quality advisories.
So that’s it for now, if you’re around, please stop in to one of my events or gigs and say hi.
This past week in Nashville brought some new experiences to the table for me, and today I would like to share a few quick thoughts on these events.
Indie Connect and the “New to Nashville” Monthly Meeting
There is a Nashville-based music industry organization called “Indie Connect,” and once a month they have a “New to Nashville” meeting at The Red Rooster. I first discovered this organization last year when I stumbled across their website, a fairly elaborate site with all sorts of interesting and useful articles. Upon signing up for their newsletter I began to receive notifications about different meetings and workshops held monthly, themes ranging from “New to Nashville” to Songwriting, and “Singing in the Studio ” to PR Campaigns. While I’m certainly not new to Nashville, I have wanted to check out these meetings for a while as I have been asked to be a guest speaker at one of their luncheons next month.
The meeting, hosted by longtime Nashville songwriter Marc-Allen Barnette, was very laid back and began with each person in attendance sharing a little bit about their background, as well as their Nashville goals. After the introductions Marc began sharing his thoughts and views about being a songwriter in Nashville as well as some other perspectives about the scene. Several valid points were made regarding songwriter nights.
- Most of the accompaniment at the songwriter nights is done with acoustic guitar, so if you are a songwriter and plan on participating, it is to your benefit to be able to play acoustic guitar (or bring someone else who can).
- Most songwriters in Nashville write with co-writers, as cowriting expands the number of contacts who are connected to their songs.
- Support the songwriting community. If you’re performing at a writers round, stick around after your song is done to show support for the other writers.
After hearing some of us Marc’s ideas and advice, a back-and-forth conversation ensued with everybody participating and offering their thoughts and ideas. Also in attendance was Vinny Ribas, the founder of Indie Connect, and he also interjected his thoughts on different subjects. All in all the meeting was up tempo and informative and certainly worth checking out if you are “New to Nashville.”
Derek St. Holmes at The Red Rooster
Have you ever listened to the music of Ted Nugent? I have. I used to love hearing his song “Stranglehold” as it blared out of FM radios
during my teenage years, back in the 80s. As distinctive as the guitar parts are to that song, the vocals are almost even more mesmerizing – a high and emotive rock and roll lyric belted out with power and conviction, by a distinctive and colorful voice. So maybe that’s why during our “New to Nashville” meeting on the outside patio of The Red Rooster last week it became difficult to focus on the discussion after the band began playing. Little did I know at that moment that the voice in the band that was booming out onto the patio was none other than that of Ted’s original lead singer, Derek St. Holmes. As I would later learn after the meeting let out, Derek lives in Nashville, and when he’s not on the road with Nugent, he can be found performing on Tuesday nights from 7 to 9 at The Red Rooster on Demonbreun Street.
Even though I couldn’t see the band from where we were sitting on the club’s outside patio, I knew they were quite good from the moment they began playing. By the time they performed a blistering version of Jimi Hendrix’s “Red House” midway through the set it was obvious that this was not your typical Nashville bar-band. As I was firmly committed to the conversations at hand, I did my best to not be sidetracked by the music. But by the time they played the last song of their first set, which just happened to be the anthem “Stranglehold,” it was almost impossible to not become completely drawn in. This music is rock ‘n roll at its finest, and their performance was fit for a stadium crowd, let alone the 30 or 40 Nashvillians that had gathered on this cool spring night!
I left during their break as I already had commitments elsewhere, but as this is a regular Tuesday outing for this rock ‘n roll legend and his band, I’ll be back for sure.
After Thought:
Later on the next day, another significance of the Derek St. Holmes show occurred to me. The folks at this “New to Nashville” meeting were just that, new to Nashville. And the one thing most Nashville newcomers are lacking is contacts. The only reason I knew Derek St. Holmes was the performer inside was because I asked, mostly out of curiosity because it was so good. There were obviously some heavy hitters in his band too, all whom are likely connected to many other important avenues within the Nashville music industry and beyond. I recognized some players that work for national acts in the audience as well.
I guess it just goes to show that you never know who you might see or hear in a Nashville club. Next time you hear some great music by an unsuspecting bar band, stick around and listen a little, maybe chat with a few folks on the break. You never know what you might learn or hear. If you’re lucky, you might even hear “Stranglehold!”
I’ve wanted to take a step with my vocal abilities for some time now and this year seemed like a good time to do it. A few months ago I dug out an old vocal method book, “The Rock ‘n Roll Singer’s Survival Guide” by Mark Baxter, a vocal coach I had studied with in Boston in the late 90s. After digging into it for a few weeks I came across one of the books many great recommendations – the importance of taking voice lessons from a vocal coach – and that was all I needed for encouragement.
I had recently heard some great things about Nashville-based vocal coach, Judy Rodman, so I decided to give her a try. In early March I took my first lesson at her home studio, a one hour session during which we covered a lot of ground. After discussing my current musical activities and goals, she began the lesson by demonstrating some “mechanics” about the human voice, partially aided by the use of models and diagrams. Then she took me through some warm-ups, all the while listening and observing my “habits.” Next, she had me sing a song of my choosing, and this is when it became even more apparent that she had a truly unique approach to vocal training.
After strapping on my guitar, she had me sing into a mic that was plugged into a couple of floor monitors to emulate a live gig. I don’t think I sang more than a verse before she told me to stop so she could address some issues. Apparently, years of guitar playing, combined with other “intellectual pursuits” had allowed me to develop some bad posture, posture that was restricting my vocal abilities. To begin correcting this, she had me sing while standing with my head and one heal up against the wall, while allowing my shoulders and back to be loose.
She also introduced some other concepts to improve my vocal “path.” One I found particularly enlightening was to pick an object or spot on the wall and imagine that it’s a person to whom I am telling a story. Another was to pretend I’m singing to a deaf person, to cause a deeper articulation of the words and phrases. Yet still another was to raise my eyebrows when I sing, as this expands “the cave” and will allow for a more resonant sound. By the time I left the lesson I was not only inspired to go home and practice, I had made an immediate and noticeable improvement.
Since that day I’ve taken a half-hour lesson every other week and have made great strides, and I actually look forward to practicing! Like any great music teacher or coach, Judy has a gift for custom tailoring each student’s approach and practice regimen; she quickly honed in on my problems and came up with the appropriate exercises and concepts to correct them, each lesson introducing new ones. If you live in middle Tennessee (or anywhere for that matter, as Judy also gives lessons over the phone or via Skype), and are in need of some vocal coaching, I highly recommend Judy, she is truly a vocal coach extraordinaire!
Well that’s it for today; it’s time to go sing!